I can't remember the last time I stayed home all day on a Saturday. It must have been over a year ago when I had a flare-up with my knee and had no choice but to put my feet up. Today I slept in (well, as much as you can sleep in with a rambunctious … Continue reading Be Good to Yourself – #BLOG365 Day 275
Yoga
Reawakening – #BLOG Day 170 #yoga
As with many yogis my favorite pose is shavasana, that moment of deep relaxation at the end of a practice. I never know how my body will respond in this pose and whether it will be difficult or easy to be still in those moments. Yesterday I found a new reason to love shavasana, the … Continue reading Reawakening – #BLOG Day 170 #yoga
Thrashing Blindly or Reaching-#BLOG365 Day 149
I have been reading The Talent Code: Greatness Isn't Born. It's Grown. Here's How. by Daniel Coyle. One quote that has stuck out for me is: The trick is to choose a goal just beyond your present abilities; to target the struggle. Thrashing blindly doesn’t help. Reaching does. Targeting the struggle. Reaching. There are … Continue reading Thrashing Blindly or Reaching-#BLOG365 Day 149
Silence Isn’t Empty. It’s Full of Answers- #BLOG365 Day 89
Over the weekend I happened upon this sign near a yoga studio in Washington, D.C. I have to admit, at one point in my life, I would have considered this corny and hokey. Not so much anymore. Thanks to yoga and maturity I have come to relish my time alone. I am highly aware of … Continue reading Silence Isn’t Empty. It’s Full of Answers- #BLOG365 Day 89
